Rodney Yee's ULTIMATE POWER YOGA

Rodney Yee's ULTIMATE POWER YOGA Improve strength, flexibility and focus with this challenging practice designed to take you to the next level. Each routine is performed in rapid sequences providing greater cardiovascular benefits and calorie burn.

This DVD consists of 5 unique sessions that can be combined for a full-length yoga program or customized to fit your needs.

1. Power Foundation (20 minutes) This routine will awaken your spirit and increase core stability for improved balance and stamina.

2. Strengthening Sun Salutations (20 minutes) Flowing sequence of Sun Salutations will help build strength and flexibility. (Alternate Audio Tracks)

3. Sculpting Standing Poses (15 minutes) Standing leg focused yoga poses will build power and alignment, (Alternate Audio Tracks)

4. Broadening Back Bends (20 minutes) Strengthen and restore the spine to its natural alignment as you improve range of motion and stamina. (Alternate Audio Tracks)

5. Ultimate Power Restoration (20 minutes) Relax and release built-up tension with a series of forward bends and slow, elongated stretches.

Approximate Running Time: 95 minutes

Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise regimen

MADE IN THE U.S.A.