Yoga Beginner's kit

Yoga for Beginner's Kit

Introducing our new Yoga for Beginners Kit. This system contains everything you need — a workout DVD with mat, yoga block and stretch strap — to reap the rewards of yoga immediately.

America's favorite yoga teacher Rodney Yee guides the gentle workout DVD that can fit in any busy schedule. Done regularly, this 20-minute complete practice yields more benefits than a 90-minute yoga class once a week.

Included on the DVD, a BONUS yoga prop how-to that shows you how to safely adapt poses for your level of flexibility — the key to an injury-free practice and long-lasting success. (40 minutes)

Note: Some content on DVD released previously as A.M. Yoga for Beginners.

The easy-to-follow yoga flow of seated, reclined and standing poses:

• strengthens your abs, arms, legs and spine

• stretches your shoulders and releases tight hamstrings

• Plus, guided relaxation and breathing soothes the nervous system