Yoga Beginner's kit with Rodney Yee

Click on Image to see Blue Mat alignment marks

ATT: Choose UPS GROUND FOR shipping this Beginners Kit it's a lot CHEAPER then PRIORITY MAIL

Yoga for Beginner's Kit

Introducing our new Yoga for Beginners Kit. This system contains everything you need a workout DVD with a yoga mat (68”L x 24”W x 3mm) with alignment marks to help guide hand and foot placement, yoga block and stretch strap to reap the rewards of yoga immediately.

America's favorite yoga teacher Rodney Yee guides the gentle workout DVD that can fit in any busy schedule. Done regularly, this 20-minute complete practice yields more benefits than a 90-minute yoga class once a week.

Included on the DVD, a BONUS yoga prop how-to that shows you how to safely adapt poses for your level of flexibility is the key to an injury-free practice and long-lasting success. (40 minutes)

Note: Some content on DVD released previously as A.M. Yoga for Beginners.

The easy-to-follow yoga flow of seated, reclined and standing poses:

strengthens your abs, arms, legs and spine

stretches your shoulders and releases tight hamstrings

Plus, guided relaxation and breathing soothes the nervous system

ATT: Choose UPS GROUND FOR shipping this Beginners Kit it's a lot CHEAPER then PRIORITY MAIL