Body Target: Arms, Back & Shoulders

Two effective yoga workouts with detailed instruction for beginners.

Back Care Yoga includes a simple series of back-loosening stretches and hip-opening postures to warm up the body, an active workout with back and abdominal strengthening yoga postures, and a guided relaxation to calmthe mind and body.

Upper Body Yoga includes a warm-up to awaken the mind and body, an active workout to stretch, strengthen and lengthen back and chest muscles, and cool-down stretches and breathing exercises to center the body and mind.

Develop strong, balanced, supple muscles with Body Target: Arms, Back & Shoulders. Results come quickly with this effective yoga workout that provides detailed instruction for beginners. With regular practice, you'll build a strong, pain-free back, sculpt toned arms, shoulders and abs, and improve your posture. ·Creates fast results with gentle, focused movements.

·Works arm, shoulder, back and ab muscles, developing tone, strength and flexibility.

·Strengthens back to counter the effects of stress, poor posture and weak muscles.

·Promotes a taller, leaner appearance by improving your posture.

·Energizes body and mind while improving circulation, digestion and respiration.

Total Running Time: 60 minutes; includes warm-up and cool-down.

Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented herein is in no way intended as a substitute for medical counseling.