Body Target: Abs with Rodney Yee
Two best-selling workouts for lean, flat abs. the 30-minute Pilates for Abs program includes floorwork that gradually gets more challenging as the workout progresses. For those new to Pilates, there are modified exercises to follow, plus opportunities throughout the workout to pause for a rest.
The 30-minute Yoga for Abs program begins with three minutes of breathing exercises to help focus on the stomach muscles, fully engaging them throughout the workout. Select yoga poses work the abs to create a lean, flat silhouette and strong support for the back. The routine closes with relaxation and breathing to release tension, and relax the body and mind.
Develop firm, lean, supple abdominal muscles fast with Body Target: Abs. The first of two results-targeted workouts, Pilates for Abs focuses on precision and control to tighten and tone your stomach muscles. The second workout, Yoga for Abs, builds strong, sleek abs
with slow, concentrated movements. Two workouts and two fitness techniques with a single goal: Results.
·Delivers fast results with efficient, focused movements.
·Lengthens and strengthens ab muscles for a toned, streamlined look.
·Improves posture so you look taller and leaner.
·Works both visible and deep-down abdominal muscles, creating flat, firm, strong abs.
·Energizes body and mind, promoting overall confidence and good health.
•Relieves back tension by developing and strengthening "core" muscles.
Pilates for Abs workout: 30 minutes
Yoga for Abs workout: 30 minutes
Total Running Time: 60 minutes
Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented herein is in no way intended as a substitute for medical counseling
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