GUIDED RELAXATION FOR STRESS

with Dr. James Rouse and Rodney Yee

Guided Relaxation for Stress helps you turn stress into a positive source of energy. Simple and calming breathing, yoga and meditation techniques quickly dispel stress physically, mentally and emotionally and restore your stress resilience. Bonus nutrition segments help you build a strong foundation for effective stress management with delicious, everyday foods and meal plans that support your body's natural feel-good chemistry.

•Guided relaxation helps you focus on the moment, release tension and remain calm.

•Gentle, easy-to-do yoga postures, meditation techniques and breathing exercises train your mind and body to respond to stress in a healthy way.

•Stress management foods and meal plans provide short-term feelings of calm and long-term support of your body's ability to manage stress.

•Mind-body approach improves your overall health and well-being.

Total Running Time: 32 minutes