Upper Body Yoga DVD

Strengthen your core and improve your posture. A powerful upper body is essential for good mental and physical health. Often, when the demands of a busy life weigh on us, the first part of the body to show signs of stress is the upper body. As our energy dissipates, our posture sinks, diminishing strength and vitality.

Upper Body Yoga for Beginners is designed to halt this pattern and rebuild our lives from the core-the heart center. Internationally renowned yoga teacher Rodney Yee guides a brisk 20-minute workout on scenic Maui Island to build upper body strength and increase flexibility to support the chest and spine. With regular practice, you can create the awareness of proper posture that can guide you throughout your life.

A Complete 20 Minute Yoga Workout:

• Sun Salutation strengthens and aligns (6 minutes) Back Bends open the chest and back (1o minutes)

•Cool Down centers the body and mind (4 minutes)

Props Recommended: Mat, Blanket

Great for all ages and levels of fitness!

Total running time: 30 minutes Formerly a Living Arts® title.

Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented herein is in no way intended as a substitute for medical counseling.