Challenge your body and mind like never before

Could slowing down be your key to getting in amazing shape? Discover the cutting-edge powerful yoga program that yields results more quickly than other methods. Designed and led by Rodney Yee to deepen your practice, this continuous yoga flow emphasizes transitioning slowly in and out of essential poses and "reps" to sculpt a defined, stronger body. Burn fat and move with mindfulness, more than with other yoga programs.

·Work muscles via repetitions and slow, continuous movement

·Reshape your abs, upper and lower body with targeted, muscle-isolating moves

·Boost fat-burning muscle and bone density, which begin to decrease in your 20s and 30s

·"Be here now" more easily with a more mentally demanding yoga practice

By keeping you continually in motion and adding three repetitions of most poses, Yoga Burn's intensity creates the burn, building lean strength, stamina and flexibility to ignite your metabolism. At the same time, Yoga Burn's deliberate focus demands the mind's attention. "The sheer slowness trains the mind to be present," says Rodney. "It becomes a form of meditation, making your practice feel deep and more rewarding."

Inspiring for beginners and challenging for experienced practitioners,

this versatile DVD includes two audio sections:

1. Full Instruction

2. Poses only with minimal instruction

Prop Recommended: Yoga mat Total running time: 60 minutes

Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented herein is in no way intended as a substitute for medical counseling.