Growing, curious, energetic kids are ripe for learning and adventure with family. For children and their busy parents, practicing yoga together provides an opportunity for play, exercise and creativity that everyone in the entire family can share and enjoy. Internationally acclaimed yoga instructor Rodney Yee, Donna Fone and their children guide a unique yoga experience in Family Yoga. The program includes a complete yoga practice for every age group - from child to pre-teen to adult. You'll begin with Sun Salutations, move through a series of poses that are fun and confidence-building for kids, and end with a short relaxation. Throughout the program, the family gives you ideas on how to assist each other with the poses. They emphasize how yoga can be practiced together to benefit everyone individually and the family as a whole. In today's world, it is critical for families to create rituals that restore a sense of togetherness and connection. A stronger family unit nurtures us deeply and can build a foundation for positive change in the world.

The Complete Practice Includes:

ˇSun Salutations & Standing Poses to create a rhythm and introduce alignment, flexibility and strength

ˇBackbends & Arm Balances to build trust and confidence and open your hearts

ˇSitting & Relaxation to strengthen the union of your family and enjoy silence together A fun, fulfilling practice for every member of the family!

Props Recommended: Yoga mat and strap for each person

Total running time: 40 minutes

Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented herein is in no way intended as a substitute for medical counseling.