The body's natural state is to be relaxed. It is only through the busyness of our lives that we tend to forget. By learning how to relax and breathe deeply, we possess the keys to health, vitality and inner peace.

In Relaxation and Breathing for Meditation, internationally acclaimed yoga instructor Rodney Yee guides a two-part program of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness. Part one, "Conscious Relaxation" includes poses that help you access your own inner resources for healing. These poses prepare you for part two, "Conscious Breathing," guided yoga breathing techniques that help create an overall sense of well-being. You can practice either together or separately if time is limited.

The special DVD edition includes the complete two-part practice, bonus guided restorative meditation and an in-depth interview with Rodney Yee. Each day we possess the ability to find and maintain our own sense of peace. Relaxation and breath work help prepare you for meditation, the practice of silencing the mind to instill calm and lasting contentment.

· Two-part practice including Conscious Relaxation and Conscious Breathing

· BONUS guided restorative meditation

· In-depth interview with Rodney Yee

· Fully chaptered practices

Props Recommended: Yoga Mat, Chair, Meditation Pillow, 2 Blankets

Total content Time. I hour 25 minutes

Not all yoga exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented herein is in no way intended as a substitute for medical counseling.