Increased strength brings about increased vitality and greater resistance to everyday stress.

In Strength Building Yoga, (AKA Yoga For Strength) internationally renowned yoga instructor Rodney Yee guides you through a powerful workout that offers easy-to–use instruction in two complete practice sessions. Part one gives you an aerobic workout to help develop greater strength, clarity of mind and self-confidence. Part two focuses on stretches and arm balances to improve your stamina of body, mind and spirit. Designed for anyone wanting to increase strength, endurance and self-confidence, Strength Building Yoga is a unique yoga workout to bring out and enhance your own inner source of power and strength.

The Special DVD Edition Includes:

· The complete two-part workout to build stamina and strength

· Menus that let you jump right into the workout

· Exclusive in-depth interview with Rodney Yee