A.M./P.M. Yoga DVD DESCRIPTION Take your yoga practice to the next level! Awaken to a beautiful golden sunrise over Maui with A.M. Yoga for Beginners-a gentle, yet energizing workout taught by renowned yoga instructor Rodney Yee that will prepare you for the day ahead. This simple and concise workout specifically addresses stress with flowing yoga poses and stretches to soothe tense, aching muscles and wash away worries. At the end of the day, relax and unwind under a spectacular Death Valley sunset with Patricia Walden in P.M. Yoga for Beginners-a soothing evening routine to finish. 100 minutes. Morning and evening are ideal times to revitalize and rejuvenate the body and mind. Yoga can help you begin your day more productive and stress-free and finish it relaxed and calm.

In A.M. Yoga internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind. In P.M. Yoga renowned yoga teacher Patricia Walden leads an inspiring evening workout in Death Valley National Park to transition from the business of the day to a peaceful evening.

The deluxe DVD edition includes two complete practices, bonus how to Use Props-ActiveYoga instructional plus mini-workout and in-depth instructor interviews. Practicing just a few minutes a day can bring a lifetime�s worth of benefits for better health and well-being.

. Two complete 20-minute yoga programs

. BONUS How to use props-Active Yoga instructional/mini-workout

. In-depth interviews with Rodney Yee and Patricia Walden Great for all ages and levels of fitness!

Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented herein is in no way intended as a substitute for medical counseling.