Abs Yoga for Beginners DVD with Rodney Yee
Sculpt sleeker, leaner abs with a workout that's more efficient, satisfying and inspiring than situps or other one dimensional abs workout techniques. Abs Yoga shows you how mind-body workouts and using the weight of your body can reshape your torso and leave you feeling centered and revitalized - so you'll be more likely to do this workout often, and more satisfied with your results.
Inspiring internationally acclaimed yoga teacher Rodney Yee guides this flowing sequence that makes abs workouts an unexpectedly enjoyable experience while improving suppleness, posture, back strength and overall health. Filmed in majestic Death Valley National Park, this practice is also an excellent introduction to yoga - and another stunning example of why Gaiam's are the most award-winning, best-selling mind-body health programs anywhere.
This Complete 30-Minute Workout Includes:
Conscious Breathing releases tension and focuses energy on abs (4 minutes)
Abs Workout builds stronger, leaner and more supple abs (18 minutes)
Deep Relaxation rebalances energy and calms mind & muscles (3 minutes)
Props Recommended: Mat, Blanket
Total running time: 25minutes
Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented herein is in no way intended as a substitute for medical counseling.
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