. Live a healthier life. Energize body and mind with Rodney Yee and Colleen Saidman’s easy to follow yoga practices – developed specifically to take you through your week, enhancing your life along the way. Each daily yoga practice distinct, and specifically sequenced to bring strength, energy and balance into your life.

DAY 1: BUILD THE FOUNDATION (Iyengar): Focusing on body alignment and form, this practice serves as the building block and foundation for the rest of the week.

DAY 2: ENERGIZE (Vinyasa): This practice used fluid movement to burn calories, increasing stamina and endurance – to leave you energized throughout the week.

DAY 3: STRENGTHEN THE CORE: Designed to get you through the ‘mid-week hump’ by focusing on strength and movement – using your body’s core to get centered, both physically and mentally.

DAY 4: CLEAN IT OUT (Ashtanga): This practice helps detox the body, resulting in a feeling of lightness and clarity. The perfect crescendo as you near the week’s end.

DAY 5: CALM DOWN (Restorative): Leave the week’s stress behind. This practice relaxes the body and clears the mind, allowing you to recharge for the week ahead.

BONUS downloadable: RODNEY’S REFLECTIONS: A 10-minute meditation to keep you focused and inspired through the week.

Approximate Running Time: 103 minutes

Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise regimen MADE IN THE U.S.A.