DVD INCLUDES:

• 30 minutes of guided chair poses

• 20 minutes of guided standing poses

• Seated meditation session

YOGA ANYTIME, ANYWHERE Find an escape from the hectic pace of life with highly acclaimed yogis Rodney Yee and Colleen Saidman. Together they demonstrate 30 minutes of seated chair poses and 20 minutes of simple standing poses that help you recenter and rebalance. These twists, stretches and alignment work are all designed to be done anytime and nearly anywhere, whether you're at your desk or in the airport. There's no need for yoga studios, workout gear or even a mat. This simple and stress free program is easy enough for anyone who needs to restore calm and control despite a busy schedule.

Approximate Running Time: 55 minutes

Not all exercise is suitable for everyone To reduce the risk of injury, consult your doctor before beginning this or any exercise regimen

MADE IN THE U.S.A.