DVD INCLUDES

Five 20-minute focused morning routines Workout appropriate for all skill levels Daily variety for your yoga practice

Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds.

Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. It's simple enough for beginners, but effective for everyone.

Shot on location in Glen Canyon National Recreation Area Page, Arizona

Approximate Running Time: 100 min. Music Composed and Recorded by Ann Dyer and Deepak Ram

Not all exercise is suitable for everyone to reduce the risk of injury, consult doctor before beginning this or any exercise