Hypertension is a "silent killer" - millions of people don't even know they have it, and it inevitably leads to other serious conditions. Adopt a maintenence plan that works for you, including natural ways to lower your blood pressure, such as healthier eating, weight loss and relaxation.

program includes: # An informative 30-minute conversation with Mayo Clinic Specialists # A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition # An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation. # A 52-page stress-management workbook # Running time approximately 90 minutes

New Wellness Solutions DVDs are the result of a groundbreaking collaboration between Gaiam and Mayo Clinic. Each DVD focuses on a different chronic condition and features integrated health action plans, specially designed to help you take charge of your health.